workshops & Lectures – surfing with a feminist perspective
We love to cover surf- and Ocean related topics through a feminist lens and engage in thought-provoking discussions.
whether you run a surf shop, are planning a surf event or oceanic Symposium, or are just a group of land-locked surfers eager to learn, our workshops and lectures are designed for you!
our sessions can be tailored to your needs – whether in person or online, English or german
what we offer
Forecast Reading & Wave Science (workshop)
Ever wondered why there sometimes the waves are pristine, clean and deluxe, while other days you are faces with nasty onshore chop? Or why do some surfers always seem to know exactly when and where the best waves are?
In this workshop, we we’ll dive into the science behind wave formation and forecasting. We’ll unravel the mystery of how waves are created in the first place and decode the art of reading forecasts and navigating those colorful apps.
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You’ll get a closer look at several surf spots in Northern Germany and Denmark, giving you the knowledge to plan your next trip with confidence and local knowledge.
Workshop Options:
Level 1 – a beginner-friendly introduction the basics of wave behavior and forecasting
Level 2 – a deeper dive into more advanced forecasting tools and wave science
Combination – book both levels for an in depth experience
Each session lasts approximately 4 hours, and you’ll leave with a clearer understanding of how to predict the surf like a pro!
Better Safe then Sorry – Surf Etiquette and Spot Checking (workshop)
Ever found yourself unsure whether a wave is a party wave or a potential drop-in situation? Or wondering where to position yourself when another surfer is shooting down the line at full speed? And what about those tricky channels and currents – how do you spot them again?
In this workshop, we’ll cover everything you need to feel safe and confident in the line-up. We’ll introduce you to surf rules and etiquette through a mix theory and role-playing. You’ll also learn spot checking techniques, helping you assess what to look for when you arrive at a potential surf spot.
The duration of the workshop is approximately 3 hours.
De-colonial Surf-Her*story (lecture)
Surfing has long been told out of a white, male, heterosexual perspective, but there’s plenty of other water stories to be heard claiming their rightful place in the world of this sport.
This lecture dives deep into the various roots of surfing around the world (spoiler alert: it’s not just Hawai’i!). This look into the past is also putting a spot light to it’s darker side of the story, namely colonialism and later new forms of power relations coming in the form of an exploitive surf tourism and cultural appropriation.
But the real focus is on the powerful female, queer and trans surfers, who have shaped the sport and surf culture as we know it today. Their impact is often overlooked, but we will highlight their contributions and discuss how they’ve helped transform surfing into a more inclusive, diverse and empowering space for all.
The duration of the lecture is around 2 hours and can be combined with a film screening relating to the topic.
Blue Health and Cold Water Immersion – Finding Mental Wellbeing in the Ocean (lecture)
This informative talk explores the healing power of the ocean and cold water immersion on mental health. Based on current Blue Health research, we examine how time spent in or near the sea, as well as regular exposure to cold water, can reduce stress, improve emotional regulation, and support overall psychological wellbeing. Whether through surfing, sea swimming, or cold dips, nature offers powerful tools for mental resilience.
The duration of the lecture is around 2 hours and can be combined with a film screening relating to the topic.
Waves of Resilience: Mental Health Through Cold Water Surf Therapy (lecture)
Surf therapy is gaining recognition worldwide as a powerful tool for improving mental health. Combining the therapeutic effects of physical activity with the natural environment, surf therapy helps individuals build resilience, reduce stress, and foster emotional regulation. International studies highlight its effectiveness in treating conditions such as anxiety, depression, PTSD, and addiction.Cold water surfing challenges the body – and calms the mind.
In this talk, we’ll explore how the combination of ocean immersion, movement, community and the cold can help reduce stress, lift your mood, boost confidence and build mental strength.
Backed by science, international studies and our experience with Cold Water Sirens, this is a look into how cold waves can bring clarity, resilience, and real mental health benefits.
The duration of the lecture is around 2 hours and can be combined with a film screening relating to the topic.
Looking good! – Photo / Video – Analysis (workshop)
Self-perception vs. reality can be a tricky thing – maybe you feel like you pulled off a perfect barrel like Tyler Wright or gracefully danced across the longboard like Sasha Jane Lowerson. But did you really? In our photo and video analysis workshop, we look truth in the face – which can go one way or the other in terms of overlapping with self -perception.
This method is one of the most effective ways to improve your surfing. By closely analyzing your footage and breaking it down into details, we identify what you’re already doing well and where there’s still room for improvement. This can relate to positioning in the line-up, paddle technique, pop-up, prone position, stance, or wave selection.
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Requirements – at least 2 surf photos or 1 video
Max. participants – 8
Duration – varies depending on the number of participants
Saltwater Imprints – Exploring the Ocean Through Art (workshop)
Together with artist Sara Sandahl, we invite you to explore the intersection of ocean knowledge and creative expression. In this workshop, we combine artistic practices with ocean literacy, encouraging participants to reflect, create, and connect with the sea through a feminist and ecological lens. All materials provided – just bring your curiosity and love for the ocean.
The duration of the workshop is around 4 hours and can be can be adapted in format and focus to suit different age groups.
