Holistic surf coaching
Do you want to finally move forward with your surf game? Wondering if your body still remembers how to surf, maybe after a long break due to an accident, illness, becoming a parent or any other reason? Do you struggle with fears, insecurities or even panic when you think about surfing? Do you feel uncomfortable in a crowded and mostly male-dominated line-up? Do you think you're too old, perhaps have mobility issues or are on the spectrum of neurodiversity? Then you are exactly right with Cold Water Sirens! Let's jump in together at your stage in surfing and in life!
Info
Individual approach
Treat yourself to a private surf coaching that is tailored to your needs. With a mix out of theory and practice, mental coaching and an adaptive approach, we’ll find out just what is right for you!
Most of us surfers are sometimes overwhelmed by fear and challenged by self-doubt. It’s part of the game, but there’s a point where it blockades the joy of surfing.
flexible structure
The surf coachings can be designed for one to three people and can consist of a singular or a series of coachings. Video analysis is a very helpful tool to progress and can be added if wanted.
Group offers
Group offers
Are you a pair or small group of people that has booked a house in Cold Hawaii or is enjoying vanlife? Do you want to indulge in a individually tailored surf program, including coachings, theory and video analysis? This is your chance to book your private surf coach and have all the freedom you want planing your vacation with your friends or family. This is offered mainly in the Region of Thy, but can in exceptional cases also made possible in other European regions.
Pricing
What you get
- Mental Coaching
- Surf Theory
- Practical Coaching in the water
- Video Analysis
- Full flexibility in terms of duration
- Surf Journal
1 person
2 people
3 people
Meet your Coach
Lena
Program Manager, Surf Coach and Surf Therapy Faciliator
I strongly believe in the oceans healing and therapeutic powers, especially when it comes in cold waves. The freezing salty sea challenges me sometimes, but became nevertheless the love of my life. I decided to prioritize it and leave the big city to turn this long distance relationship into a closer one.
More about Lena
I am passionate about sharing this love and to support other sirens on their surf and life journey. I am an ISA certified surf coach with a focus on mental training overcoming fears, insecurities or other blockades. I also hold a certificate as trauma-informed surf therapy faciliator, mental health first aid provider and am constantly working on further training in the field of adaptive surfing and mental coaching.
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“There is no such thing like the ‚wrong age‘ to start surfing. You just need the right surf program!”
Berit, 51
Unionist