Holistic surf coaching

Ready to take your surfing to the next level?
Do you struggle with fear, insecurities or even panic when paddling out?
Do you feel uncomfortable in a crowded, male-dominated line-up?
Has a long break – due to injury, illness, parenthood – left you wondering if your body still remembers how to surf?
Do you worry that you’re too old, have mobility issues,
or are on the spectrum of neurodiversity?
Then you are exactly right with Cold Water Sirens!
we create inclusive, empowering surf coaching where
all bodies, all abilities and all experiences are welcome!
Let’s jump in together at your stage in surfing and in life!
INDIVIDUAL SURFCOACHING – TAILORED TO YOU
Most surfers face fear or self-doubt at some point – it’s part of the game! But when these feelings block the joy of surfing, it’s time to work through them.
We offer private surf coaching that combines:
Theory & Practice
Mental Coaching
Adaptive & Holistic Methods
Feminist Counseling & Supportive Guidance
Many factors – fear, self-limiting beliefs, or feeling like you don’t belong – can form barriers that keep you out of the water. Let’s reconnect with your inner mermaid and play in the ocean with confidence and joy!


FLEXIBLE STRUCTURE – ONLINE & IN-PERSON
The surf coaching is designed to fit your individual needs – whether as a single session or a series of follow ups to deepen your process.
Video analysis is a very helpful tool to refine your technique – add it to your coaching for faster improvement!
Already have surf footage or want to work on your mindset? Book a mental surf coaching or video / photo analysis as an online session from anywhere.
GROUP PACKAGES
Are you a pair or small group of people that has booked a house in Cold Hawaii or is enjoying vanlife? Are you planning a unique team-building event?
This is your chance to book your private surf coach and have all the freedom you want, planing your getaway with your friends, family or team. This flexible group package allows you to customize your own surf program, including:
Personalized Coaching
Surf Theory
Video Analysis
Team Building Activities and Reflections
This is mainly available in Cold Hawaii, Denmark, but can in exceptional cases also be arranged in other European regions.

Pricing
All prices include taxes and a fuel subsidy.
1 : 1
1 : 2
1 : 3
Meet your Coach

Lena
Program Manager, Surf Coach and Surf Therapy Facilitator
I strongly believe in the oceans healing and therapeutic powers – especially when it comes in cold waves. The freezing salty sea challenges me sometimes, but it has become the love of my life. That’s why I chose to leave the big city and to turn this long-distance relationship into a closer one.
more about Lena
I love supporting other sirens on their surf and life journey, helping them build confidence in and out of the water.
I am an ISA certified surf coach with a focus on mental training overcoming fears, insecurities and other blockades. I also hold a certificate as trauma-informed surf therapy facilitator from Groundswell Community Project, am mental health first aid provider and constantly work on further training in the field of adaptive surfing.
Let’s ride some waves together and unlock the transformative power of the ocean!
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“My surf coaching experience with Cold Water Sirens was an absolute blast!”
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„From the moment I paddled out with Lena I knew I was in for an unforgettable adventure. Her smile is brighter than the summer sun and her positive energy is infectious! I couldn’t help but feel uplifted right off the bat. It was like riding a wave of positivity straight to Cloud 9!
I should probably mention that I entered these coaching sessions with the grace and elegance of a dizzy penguin on roller skates. But she has the patience of a zen master. She broke down the fundamentals of surf with clarity and precision, making even the most daunting techniques seem as easy as riding a bicycle… on water! The coaching style was tailored to my individual needs, with personalized tips that helped me progress faster than a wave racing towards the shore. She had a knack for boosting my confidence and pushing me to new limits, all while making it feel like an adventure rather than a lesson.
In conclusion, my private coaching was a personal journey filled with uplifting moments and enough laughter to keep my abs toned for a lifetime. Thanks to the positivity, endless patience, and expert guidance, I not only improved my surf skills but also discovered a newfound love for riding those beautiful ocean waves in a mindful way. So if you’re seeking a surf coaching experience that will leave you grinning from ear to ear, laughing like a maniac, and riding waves like a true water wizard, look no further!“

Laura, 34
physician