30.1. – 5.2.2026 – Sirens Surf Week (❄❄❄)
take the plunge!
Boost your mental health with cold water surfing in Denmark
Let’s enter the body’s natural pharmacy and experience the magic of cold water surfing! When you ride the waves in Northern Denmark, your body releases dopamine, serotonin and sometimes some adrenaline – the perfect cocktail to build resilience, release stress and enhance your mental well-being!
We combine the physical activity of surfing with mental training and a scientific introduction to cold water immersion and psychology.
Whether you’re a seasoned cold water surfer or curious to try this special experience, we’ll guide and accompany you as you take the plunge!
Are you ready to transform into a Cold Water Siren?
exclusively for women, non-binary and trans persons
Overview
General Information
Surf Conditions in Cold Hawaii
The beautiful Thy region is located in northwest Denmark. The coastal villages Vorupør, Vangså, Klitmøller and harbour town Hanstholm are at the heart of this region, known as Cold Hawaii, and offer a wide range of surf spots for all levels and in (almost) all conditions.
When is the best time to surf in Denmark?
You can surf in Denmark year-round, but most people come between June and October for milder temperatures and longer daylight hours. In fall and winter, the waves tend to be bigger and more powerful, while we still find some more mellow options with fewer crowds – perfect for those who love cold water surfing!
What if there are no waves?
Since we can’t control the ocean, we can’t promise perfect waves, but we guarantee to make the most of whatever conditions we get! If there are really now waces, we’ll focus on other key elements of our program or add new ones, like:
- Ice Dipping – to enjoy all the benefits of cold water immersion
- SUP Sessions – to build strength, stability and ocean security
- Yoga and Breath Work – to enhance flexibility and awareness, while reducing anxieties and insecurities
- Theory and Workshop Sessions – on cold water immersion and psychology of resilience, ocean literacy, de-colonial surf her*story, forecast reading, boards & material, ….
We believe surfing is a puzzle made up of many pieces – riding waves is just one of them!
Program & Catering – What to expect during your surf RETREAT IN COLD HAWAII
Arrival & Schedule
- Arrival: Planned for late afternoon of the first day
- Introduction & Goal Setting: A chance to get to know each other, set personal (surfing) goals, and go through the week’s schedule
- Flexible Planning: Our program is centered around surf conditions – we’ll determine the best times to be in the water based on wave and wind direction, the tide and your personal goals
The program ends on the last evening, so you’re free to leave at your own paste the following day.
Food & Catering
- Welcome Soup: a warm meal awaits you on arrival
- Bold Breakfasts: every morning a hearty breakfast provides you with the energy for the cold water
- Sirens Dinner: delicious shared dinners (vegan / vegetarian) are made for you with love and local ingredients, while there is one night off to discover local eateries
- Basic Kitchen Supplies: spices, tea, oil and essentials are available
- Self-Catering: everything outside of what we offer and what you wish for can be prepared in the shared and well-equipped kitchen
- Local Options: you can find well-stocked supermarkets in the area and fantastic options for eating out
EVENING HIGHLIGHT – COLD WATER SIRENS FILM NIGHT
A curated selection of inspiring films with a feminist perspective – sometimes featuring exciting guest speakers.
Accommodation
For your surf retreat in Denmark, you’ll stay in a beautiful traditional house in Vangså, a tiny village in between Klitmøller and Vorupør.
There are four private double bedrooms and a large communal space with a cozy fire place.
The house is 700 meters from the water and located right in the heart of the Thy National Park.
Equipment & Rental options
If you don’t have your own board or wetsuit, we are happy to equip you with a beginner board (soft top) or rent some of our own hard tops to you.
If you don’t have a wetsuit, we will find the best local rental options that offer high-quality gear suited to your needs and the current conditions.
Meet our team
These sirens will guide you through the week
Lena
Program Manager, Surf Coach
and Surf Therapy Facilitator
Anna
Systemic Coach, Scientific Monitoring
and Water Safety
Fine
Surf Coach and Ice Bathing Expert
Pricing
OUR GOAL IS TO ACT SUSTAINABLE, FAIR AND ACCESSIBLE
no flights needed – our trips are reachable without flying (if you are situated somewhere in Northern Europe)
fair wages for coaches and facilitators – we reject the (self-) exploitative working conditions common in the surf industry
supporting local businesses – we avoid big chains and prioritize small, community-driven shops and services
SLIDING SCALE PRICING
Not everyone has the same financial means and surfing is a sport that is not easily accessible to everyone. In order to make it possible for as many people as possible to take part in our program, we use a sliding scale system based on the Green Bottle Method, an instrument for economic justice developed by Alexis J. Cunnigfolk. Those with greater financial privilege contribute more, allowing those with less access, to pay according to their means.
TEAM RIDER SPOT – FULLY FUNDED PARTICIPATION
We are facing an ongoing climate catastrophe and the rise of fascism.
From time to time, we offer fully funded Team Rider Spots
for individuals who are disproportionally affected by:
systemic oppression
wars & forced migration
gender-based violence
activism burnout
If this applies to you or
someone you know, please reach out.
Soli
covers expenses and a symbolic fee
- I frequently stress about meeting basic needs & don’t always achieve them
- I have debt and it sometimes prohibits me from meeting my basic needs
- I rent lower-end properties or have unstable housing
- I am unemployed or underemployed
- I qualify for government assistance
- I have no access to savings
- I have no or very limited expendable income
- I rarely buy new items because I am unable to afford them
- I cannot afford a vacation or have the ability to take time off without financial burden
Regular
covers expenses and a fair fee
- I may stress about meeting my basic needs but still regularly achieve them
- I may have some debt but it does not prohibit attainment of basic needs
- I am (self-) employed
- I might have access to financial savings
- I have some expendable income
- I am able to buy some new items & I thrift others
- I can take a vacation annually or every few years without financial burden
Supporter
makes the solitary price possible
- I am comfortably able to meet all of my basic needs
- I may have some debt but it does not prohibit attainment of basic needs
- I own my home or property OR I rent a pretty nice place
- II am (self-) employed or do not need to work to meet my needs
- I have access to financial savings
- I can always buy new items
- I can afford an annual vacation or take time off
What is included
we always plan the weeks around what the ocean offers us and therefore adapt the program if necessary
Accommodation in Twin Room
for a single occupation there’s an extra fee of 199€
to stay in your own van or in private accommodation please contact us
Catering
Welcome Soup on arrival, hearty daily breakfasts, shared Sirens Dinners with one free night out.
Basic kitchen staples provided, plus a well-equipped shared kitchen
Surf Coaching & Surf Guiding
coachings are in small groups (4 participants max)
plus we always tell you where and when the waves are best if you want to surf outside the classes
beginner / soft boards are included
Surf Theory & Ocean Literacy
inputs on forecast reading, de-colonial & feminist surf her*story, material & boards
Breath Work & Relaxation Techniques
practical exercises to create presence, trust and awareness, being it in cold water, on land or at the office
Psychology, Cold Water Immersion & Resilience
theoretical inputs and practical workshops on the effects of cold water immersion and psychology of resilience
Additional Activities
feminist movie night, sauna excursion or visits of local environmental NGOs
Not Included
- wetsuit material
- hard top boards
- (local) transportation (!)
How to Get To Cold hawaii
The region of Cold Hawaii is both 450km away from Hamburg or Copenhagen, making it easily reachable by car within about 5 hours. Vangså is next to Klitmøller, a small coastal village with a supermarket, cafés, and surf shops.
External link to Google Maps: Klitmøller Beach
CARPOOLING & LOCAL TRANSPORT
- Carpooling: Before your surf week starts, we’ll set up a chat group so you can arrange shared rides.
- On-site transport: You should be able to carpool to reach the surf spots that are not within walking distance.
TRAIN & SHUTTLE OPTION
Prefer public transport? You can take the train to Thisted, the closest station. From there ,we can arrange a shuttle for a small fee. You can also combine train and bike for a more sustainable journey!
“I am so grateful for this transformative experience”
Read more
“The combination of surfing, yoga and systemic coaching gave me a week full of self-reflection and inner growth. The opportunity to pause and connect with the ocean, the waves, the tides and my own inner experience during the shared surf sessions, yoga and coaching was simply magical.
Through this pausing, I was able to recognize and let go of my old patterns of behavior while surfing. This week together has strengthened me and filled me with a deeper sense of safety and connection with myself and those around me.
I am so grateful for this transformative experience and can recommend the time with the Cold Water Sirens to anyone looking for a holistic and enriching (surfing) experience away from performance pressure.
A big thank you to the Cold Water Sirens team for the loving organization and support on my personal surf journey!”
Jule