Surfing through cramps and chaos – Taking Care of your Body Part 1.

We talk menstrual cycles, fatigue, mobility challenges, hormones, injuries, and what it means to surf in a body that doesn’t fit the surf industry narrative.
From cramps to joint pain to perimenopause – your body belongs in the ocean.

We’ll share tools for strength, rest, injury prevention and recovery.

Disclaimer: This workshop is not actually about fixing your body – it’s about unlearning the idea that it’s broken.

Let’s stretch together, rage a little, rest a lot – and then go surfing.

Women / Non-Binary / Trans only

Contact us for more details, contributions and a spot reservation (limited)

13th september 2025 // 11:00h // Cold Hawaii